Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage?
Here are some great reasons to get with soy protein.
Soy Protein is Plant Protein
Soy beans contain complete protein and are one of the most digestible among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Lactose intolerant ones will be pleased to know that soy beans contain no lactose.
Being a plant protein, soy is free from steroids and antibiotics animal protein contains. It is also free from the parasites that contaminate some of these products. They also contain none of the diseases one can contract from mean sources such as Mad Cow Disease, and Foot and Mouth Disease.
Vegetarians love this bean as it provides a comparable – if not better – source of protein as compared to its animal counterpart. It provides a protein that is better and easier to digest and is comparable to most protein supplements.
Soy beans are very versatile. Various types of cuisine, especially Asian ones recognize the value of the humble soy bean. A variety of naturally yummy delicacies are all soy based: tofu, soy pudding, Soya milk, and meat substitutes – not to mention condiments such as soy sauce, and hoi sin sauce.
Soy Protein
Soy beans are hardy little plants that will grow almost anywhere. They are low in fat and are a good substitute for most protein sources. So, if you are trying to lose weight and need to add protein to your diet but obviously need to control your fat intake. Soy beans are a great source.
Many bodybuilders add soy protein in the form of shakes and bars because of they are high in protein and low in fat . Soy protein is also easier to digest than many other forms of protein. It is very generally better to stick to natural protein rather than processed protein if possible, as processed foods typically have some risk attached to them.
Soy products can be incorporated into bars, shakes and drinks. And since soy is lactose-free, people who are lactose intolerant are able to get their milkshake fix without having to suffer so.
Soy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.
Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and have been known to help prevent cancer. This alone makes soy a miracle protein source in its own right. Isoflavones, along with vitamins A,C, and E are among the front liners in the fight against such disease – they also counter the effects of pollution, and stress.
Another benefit is that, unlike other protein sources, it is pretty safe to consume a wide amount of soy products. While allergies to soy products exist, cases are few and far between. When changing to a soy diet, however, it would be best to consult your physician or your nutritionist. Ask specifically if the soy interferes with any prescription drugs you are taking.
Soy can be great blessing for people who are looking for a great source of protein that does not entail the side effects of most of the other sources. It would be advisable for one to explore how it can improve one’s diet.
In the long line of Herbalife products, they have created an Herbalife Shake developed with soy protein. There are 5 delicious flavors that help you get the protein you need while keeping you satisfied so that you lose weight! Try Herbalife now!
