When your health is good and your are eating a better diet you will tend to have more energy. If you also add a regular exercise routine, no matter how easy or difficult, you are very likely to see and feel a difference in your body. It is interesting that adding more activity to your day can actually increase your energy level. One of the main reasons is that the more energy you expend the more lean muscle mass you gain, adding more fuel for your body to burn. In a sense your body goes into a hyper activity mode so everything is operating and moving more efficiently. On the contrary, if you are inactive, your body goes into a kind of hibernation mode.
You tend to store more fat. Your not building that lean muscle mass, basically, your slowing down and the body knows this and this is how it reacts. The body feels sluggish, you need less energy to do nothing so the body will only provide what you need.
This has a domino effect either way. If you utilize more energy, you will obviously burn more energy and your body then creates more energy. Use less energy, your body conserves energy. A major downside to this cycle is that it tends to conserve that energy in fat. The less energy you expend, the more fat you store. The more you fat store the more weight you retain.
The more weight you have the heavier you get the harder to expend that energy, but there is a solution. you need to pick yourself up and decide to do it.
There will always be times when you are low in energy no matter what you do. Herbalife energy tea can give you that pick me up you need when you are low in energy. A big plus is that Herbalife tea is also a metabolism booster. More energy plus the metabolism booster you need to get your body burning that stored fat!
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